Navigating New Year's Resolutions: Some Tips and Tricks for SYH Community Members

As the new year kicks in, many people resolve to make positive changes in their lifestyles. At See Yourself Health, this is the goal our mission is based on year round. Making these changes might seem hard and daunting, but with some smart moves, it can be easier. In this blog post, we'll talk about practical tips to help you pursue your New Year's goals.

1. Set Your SMART Goals:

Instead of big goals like "eat better" or "exercise more," set your Specific, Measurable, Attainable, Realistic, and Time-bound goals. For example, try to add one more type of veggie to each meal or aim to walk for 30 minutes every day. These doable goals make it easier to succeed and keep going.

2. Ask for Help:

Share your goals with family and friends, and ask them to join you. Having people to support you can make things more fun and keep you on track. You can even plan meals or exercise together!

3. Learn More:

Knowing more about type 2 diabetes, healthy eating, and exercise is helpful. Make sure to attend our meetups to hear from other participants on similar journeys and to ask any questions you might have. We are here to help you and provide any insights you need!

4. Keep Track:

Write down what you eat, how much you exercise, and your blood sugar levels. This helps you see your progress and figure out what's working. Looking back at your successes and challenges can help you make better choices.

5. Celebrate Little Wins:

When you do something well, celebrate it. Give yourself credit for your achievements, no matter how small. This keeps you motivated and helps you stick to good habits.

Making and sticking to New Year's goals, especially for people with Type 2 diabetes, needs effort and planning. By setting SMART goals, getting help, and learning more, you can make things easier. Celebrate your successes along the way and don't be too hard on yourself if things don't always go as planned. With commitment and trying your best, you can make positive changes and have a healthier life with Type 2 diabetes. And See Yourself Health is here to offer support, resources, and community as you set resolutions and goals to improve your health in 2024!